Steak Fish


– 2 pounds of fresh steak fish
– Flour
– Salt and pepper to taste


Mix the flour with salt and pepper and set aside. Prepare fish to be cooked by skinning, beheading and de-boning. Place on a towel and pat dry. Dredge the steak fish in the flour mixture and shake off excess flour. Set on a platter and let stand for a few minutes. Heat frying pan oil. Once the oil is hot enough place steak fish in hot oil mixture. Fry about 5 minutes on one side until golden brown. Use a spatula to carefully turn the fish. Cook 3 to 5 more minutes longer, taking care not to overcook. Remove from oil and place on plate. Serve warm with fresh lemon wedges on the side.

Catch Fish Restaurant
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